Alexandra Sophia, Upnotch Member, is the Founder of Skin In The Game Coaching LLC, where she combines the power of storytelling, leadership, and deep listening to help individuals unlock their potential.

Sarah Jones, Upnotch Member, is a therapist, coach, and the Founder & CEO of New Radiance Counseling.

Ann Plumb, Upnotch Member, Caseworker for Behavioral Healthcare at Preferred Family Healthcare.

Have you ever felt a sense of joy and fulfillment after helping someone or giving back to your community? If so, you're not alone....

Mental health issues are finally being discussed in public. But even then, it can feel like an awkward topic to broach at work. Over the...