Meet Tim, Career Transition Mentor on Upnotch
- Upnotch Team
- Jun 27
- 1 min read

Tim Cram, Upnotch Member, is the Chief Sleep Coach at Excelsior Sleep and Project Executive at IBM.
A proud veteran with 13 years of service in the Air Force, he transitioned into tech, earning certifications and honing his project management skills. Currently, he goes beyond traditional coaching by offering transformative sleep strategies tailored to individual needs. Through a personalized, holistic approach that focuses on the mind, body, and breathing, he uncovers and addresses the root causes of sleep disturbances, dedicating himself to helping clients reclaim thousands of hours of quality sleep each year.
As a Project Executive, he leverages his expertise in project management to drive business growth, streamline processes, and foster a culture of innovation and inclusivity.
Tim would be an exceptional mentor for veterans seeking to transition into the civilian workforce or anyone reinventing their career path.
To connect with Tim, check out his profile https://shortlink.upnotch.com/timcram-QU6YP6oZYLNhIy6aO8GC. All mentorships on Upnotch™ are free 🧡
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